Healthy food is not always tasty. But this does not apply to bananas. Therefore, it is doubly pleasant to learn that they bring not only pleasure, but also a great benefit to the body.
We gathered evidence that a couple of bananas per day can significantly improve your health.
1. Normalized blood pressure
Bananas reduce high blood pressure due to the fact that they contain about 420 mg of potassium.
2. The excess weight goes away
Bananas are rich in fiber – because of it you do not want to eat anymore.
There is also resistant starch in bananas, which reduces appetite and prevents weight gain. Such a useful starch lowers blood sugar and increases the body’s sensitivity to insulin. After all, if the cells are insensitive to insulin, they can not metabolize glucose and starve, and the pancreas starts to produce it in increased amounts. Namely, the accumulation of fat depends on insulin.
3. The risk of anemia decreases.
Anemia causes pallor, fatigue and dyspnea. The point is the reduction of red blood cells and the low level of hemoglobin in the blood.
Bananas contain a lot of iron, and this stimulates the production of red blood cells. Also in bananas, there is vitamin B6, which regulates the level of glucose in the blood, which can also help people with anemia.
4. Improves digestion
Bananas are easy to digest and do not irritate the gastrointestinal tract. Resistant starch, which is contained in them, is not digested and enters the large intestine, where it serves as an excellent nutrient medium for beneficial bacteria.
Bananas can be consumed with gastritis, heartburn and as the first food after diarrhea – they repair the lost minerals.
5. Reduces stress level
Bananas cheer up. They contain tryptophan – a compound necessary for our body to receive serotonin (the “happiness hormone”).
The average banana also contains about 27 mg of magnesium. This mineral is responsible for a good mood and a sound sleep.
6. The lack of vitamins is replenished
Bananas are rich in vitamin B6. The average banana contains 20% of the daily norm of vitamin B6. It helps the body produce insulin, hemoglobin, and amino acids, necessary to create healthy cells.
Although with the phrase “vitamin C”, oranges and strawberries come first to us, but a serving of bananas also contains 15% of our daily norm.
Vitamin C is an important antioxidant that neutralizes harmful free radicals (active molecules with missing electrons that destroy body cells), helps to keep healthy blood vessels and is involved in the production of collagen.
7. The amount of energy increases
Potassium, contained in bananas, protects muscles from seizures, while carbohydrates give enough energy to withstand strenuous workouts.