9 delicious sandwiches without bread

To bring yourself in shape and diversify your diet, it is useful sometimes to refuse bread. However, this does not mean that you need to completely stop making sandwiches, because they can be cooked from something useful, but no less delicious!

In this article we have collected 9 of the best sandwich recipes that will fill your body with useful vitamins and microelements.

Salmon on a salad leaf

This amazing sandwich not only saturates the body with unusually useful omega-3 fatty acids, but also for a long time relieves the feeling of hunger.

Sandwich of bell pepper

The role of a bun in this vegetable sandwich is performed by pepper. If you want to get not only delicious, but nourishing, – fantasize with a variety of ingredients. Our option – cheese, spinach and a piece of avocado.

Dietary pale of a sweet potato

The paleo diet is becoming increasingly popular. If you briefly state its essence, then eat only those foods that our ancestors ate during the Paleolithic period. Sweet potatoes are just one of those.


Grilled eggplant sandwich

In order to appreciate the taste and aroma of this vegetable sandwich – grill eggplant on both sides and make the filling of the ingredients that you like most of all. For example tomatoes, mushrooms, zucchini and lettuce leaves.

Pancakes from tapioca

Tapioca is a granular, starchy product that is rich in fiber and essential fatty acids, but does not contain gluten. Pancakes from tapioca are not absolutely habitual, but very tasty.


Flakes from flour of plantain or other herbs

Cakes from such “wild” flour have an airy piquant shade and gentle-green color. They can be eaten as bread, served with meat, vegetables or rice.

Cucumber sandwich

This is not quite the usual sandwich perfectly satisfies not only hunger, but also thirst. Cut the cucumber in half and remove the core. When such a “submarine” is ready – boldly stuff it with your favorite ingredients and enjoy an extraordinarily juicy taste!

Hamburger from tomatoes

The principle of preparation is the same as that of sandwiches. Choose any stuffing, fasten with a toothpick or a skewer half of a tomato and enjoy a fragrant vegetable sandwich.

Shiitake mushroom sandwich

Shiitake is considered a symbol of youth and longevity. And in combination with vegetables and herbs – this is a real vitamin bomb! Thanks to this sandwich you will not only strengthen the body, but will be a step closer to the swimsuit of your dreams.


We do not call for a complete refusal of bread, however, if you periodically make yourself such sandwiches, you will notice how your overall well-being improves.